As any @KhaleejiGirl would know, we usually suffer from problems relating to the lower portion of our beautiful bodies. Sometimes we don’t want to have ‘so’ much junk in the trunk. So we exercise. We sign up for memberships at gyms close to our homes and we work hard but sometimes it’s still not enough! Even after we hit our target of losing 10 kgs, we look down and realize how we still have a lot of junk in the trunk! So inside our minds we begin to have a panic attack and start yelling to ourselves, “What’s going on? How do I get rid of my hips or thighs?!
Now that you’ve come this far in reading this post, you can breathe. That’s right just a few deep breathes because rest assured there is a solution when it comes to your hips right below:
It’s called the “Standing Side Kick” and you don’t even need to do this one at a gym you can do it right from your bedroom!
It targets your inner thighs and outer hips. Although there are other methods to reduce your hips this one is my favorite not only because it’s easy but on top of that is also works!
According to Fitness Magazine here’s what you need to do:
Place your feet hip-width apart and hands on hips
Slowly extend right leg to the side at hip height in 3 full counts
Be sure to keep inner thigh parallel to the floor
Hold for 1 count, then take 3 counts to lower to floor
Do 15 times, then switch sides
Of course a one-time workout won’t do the trick of course but surely if you stick to this exercise and eat right you’re bound to have less hips in no time!